Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 19 minutes of Rowing machine training?

Calories burned: 21,553
Total duration: 3079 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3079 minutes of regularly doing Rowing machine training will not only help you burn 21,553 calories but also raise your Metabolic Rate up to 24,519 kcal if you are a man and 23,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 19 hours and 59 minutes of Swimming
  • 20 hours and 32 minutes of Running
  • 14 hours and 29 minutes of Tennis
  • 9 hours and 6 minutes of Boxing
  • 9 hours and 9 minutes of Lying

Diet plan

You have burned 21553 calories during your workout which is an equal amount of calories that are in:

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