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How many calories do yo burn while 3 hours and 18 minutes of Rowing machine training?
Calories burned: | 21,546 |
Total duration: | 3078 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3078 minutes of Rowing
- 3078 minutes of Rock Climbing
- 3078 minutes of Rollerblading
- 3078 minutes of Running
3078 minutes of regularly doing Rowing machine training will not only help you burn 21,546 calories but also raise your Metabolic Rate up to 24,512 kcal if you are a man and 23,967 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21546 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 861 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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