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How many calories do yo burn while 7 hours and 53 minutes of Rowing machine training?
Calories burned: | 211,919 |
Total duration: | 30713 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 30713 minutes of Rowing
- 30713 minutes of Rock Climbing
- 30713 minutes of Rollerblading
- 30713 minutes of Swimming
30713 minutes of regularly doing Rowing machine training will not only help you burn 211,919 calories but also raise your Metabolic Rate up to 214,885 kcal if you are a man and 214,340 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 211919 calories during your workout which is an equal amount of calories that are in:
- 2495 apples
- 8473 Carrot
- 984 Doughnut
- 577 Hamburger
- 832 Candy bar (chocolate)
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