Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 1 minutes of Rowing machine training?

Calories burned: 24,977
Total duration: 3061 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


3061 minutes of regularly doing Rowing machine training will not only help you burn 24,977 calories but also raise your Metabolic Rate up to 27,943 kcal if you are a man and 27,398 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 19 hours and 44 minutes of Swimming
  • 20 hours and 24 minutes of Running
  • 14 hours and 16 minutes of Tennis
  • 8 hours and 55 minutes of Boxing
  • 6 hours and 9 minutes of Lying

Diet plan

You have burned 24977 calories during your workout which is an equal amount of calories that are in:

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