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How many calories do yo burn while 4 hours and 56 minutes of Rowing machine training?
Calories burned: | 305,360 |
Total duration: | 30536 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 30536 minutes of Rowing
- 30536 minutes of Cycling
- 30536 minutes of Running 10 km/h
- 30536 minutes of Walking
30536 minutes of regularly doing Rowing machine training will not only help you burn 305,360 calories but also raise your Metabolic Rate up to 308,326 kcal if you are a man and 307,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 305360 calories during your workout which is an equal amount of calories that are in:
- 3595 apples
- 12210 Carrot
- 1417 Doughnut
- 832 Hamburger
- 1198 Candy bar (chocolate)
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