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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 228,600 |
Total duration: | 30480 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 30480 minutes of Rowing
- 30480 minutes of Rollerblading
- 30480 minutes of Swimming
- 30480 minutes of Walking: moderate pace
30480 minutes of regularly doing Rowing machine training will not only help you burn 228,600 calories but also raise your Metabolic Rate up to 231,566 kcal if you are a man and 231,021 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 228600 calories during your workout which is an equal amount of calories that are in:
- 2692 apples
- 9140 Carrot
- 1061 Doughnut
- 623 Hamburger
- 897 Candy bar (chocolate)
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