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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 344,424 |
Total duration: | 30480 min |
Your weight: | 113 kg |
Find out the amount of calories burned while:
- 30480 minutes of Rowing
- 30480 minutes of Hiking
- 30480 minutes of Rollerblading
- 30480 minutes of Running
30480 minutes of regularly doing Rowing machine training will not only help you burn 344,424 calories but also raise your Metabolic Rate up to 347,390 kcal if you are a man and 346,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 344424 calories during your workout which is an equal amount of calories that are in:
- 4055 apples
- 13771 Carrot
- 1599 Doughnut
- 938 Hamburger
- 1352 Candy bar (chocolate)
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