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How many calories do yo burn while 2 hours and 46 minutes of Rowing machine training?
Calories burned: | 11,879 |
Total duration: | 3046 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
- 3046 minutes of Rowing
- 3046 minutes of Jogging
- 3046 minutes of Running 10 km/h
- 3046 minutes of Swimming
3046 minutes of regularly doing Rowing machine training will not only help you burn 11,879 calories but also raise your Metabolic Rate up to 14,845 kcal if you are a man and 14,300 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11879 calories during your workout which is an equal amount of calories that are in:
- 140 apples
- 475 Carrot
- 55 Doughnut
- 32 Hamburger
- 47 Candy bar (chocolate)
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