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How many calories do yo burn while 3 hours and 31 minutes of Rowing machine training?
Calories burned: | 164,435 |
Total duration: | 30451 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 30451 minutes of Rowing
- 30451 minutes of Cycling
- 30451 minutes of Hiking
- 30451 minutes of Walking: moderate pace
30451 minutes of regularly doing Rowing machine training will not only help you burn 164,435 calories but also raise your Metabolic Rate up to 167,401 kcal if you are a man and 166,856 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 164435 calories during your workout which is an equal amount of calories that are in:
- 1936 apples
- 6575 Carrot
- 763 Doughnut
- 448 Hamburger
- 645 Candy bar (chocolate)
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