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How many calories do yo burn while 3 hours and 31 minutes of Rowing machine training?
Calories burned: | 164,435 |
Total duration: | 30451 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 30451 minutes of Rowing
- 30451 minutes of Cycling
- 30451 minutes of Hiking
- 30451 minutes of Running 10 km/h
30451 minutes of regularly doing Rowing machine training will not only help you burn 164,435 calories but also raise your Metabolic Rate up to 167,401 kcal if you are a man and 166,856 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 164435 calories during your workout which is an equal amount of calories that are in:
- 1936 apples
- 6575 Carrot
- 763 Doughnut
- 448 Hamburger
- 645 Candy bar (chocolate)
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