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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 182,520 |
Total duration: | 30420 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 30420 minutes of Rowing
- 30420 minutes of Cycling
- 30420 minutes of Rollerblading
- 30420 minutes of Walking
30420 minutes of regularly doing Rowing machine training will not only help you burn 182,520 calories but also raise your Metabolic Rate up to 185,486 kcal if you are a man and 184,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 182520 calories during your workout which is an equal amount of calories that are in:
- 2149 apples
- 7298 Carrot
- 847 Doughnut
- 497 Hamburger
- 716 Candy bar (chocolate)
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