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How many calories do yo burn while 2 hours and 14 minutes of Rowing machine training?
Calories burned: | 303,740 |
Total duration: | 30374 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 30374 minutes of Rowing
- 30374 minutes of Hiking
- 30374 minutes of Rock Climbing
- 30374 minutes of Walking: moderate pace
30374 minutes of regularly doing Rowing machine training will not only help you burn 303,740 calories but also raise your Metabolic Rate up to 306,706 kcal if you are a man and 306,161 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 303740 calories during your workout which is an equal amount of calories that are in:
- 3576 apples
- 12145 Carrot
- 1410 Doughnut
- 827 Hamburger
- 1192 Candy bar (chocolate)
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