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How many calories do yo burn while 2 hours and 34 minutes of Rowing machine training?
Calories burned: | 22,451 |
Total duration: | 3034 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 3034 minutes of Rowing
- 3034 minutes of Canoeing
- 3034 minutes of Hiking
- 3034 minutes of Rock Climbing
3034 minutes of regularly doing Rowing machine training will not only help you burn 22,451 calories but also raise your Metabolic Rate up to 25,417 kcal if you are a man and 24,872 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22451 calories during your workout which is an equal amount of calories that are in:
- 264 apples
- 898 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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