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How many calories do yo burn while 23 hours and 46 minutes of Rowing machine training?
Calories burned: | 208,559 |
Total duration: | 30226 min |
Your weight: | 69 kg |
30226 minutes of regularly doing Rowing machine training will not only help you burn 208,559 calories but also raise your Metabolic Rate up to 211,525 kcal if you are a man and 210,980 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 208559 calories during your workout which is an equal amount of calories that are in:
- 2456 apples
- 8339 Carrot
- 968 Doughnut
- 568 Hamburger
- 819 Candy bar (chocolate)
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