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How many calories do yo burn while 2 hours and 14 minutes of Rowing machine training?
Calories burned: | 21,098 |
Total duration: | 3014 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3014 minutes of Rowing
- 3014 minutes of Jogging
- 3014 minutes of Running
- 3014 minutes of Running 10 km/h
3014 minutes of regularly doing Rowing machine training will not only help you burn 21,098 calories but also raise your Metabolic Rate up to 24,064 kcal if you are a man and 23,519 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21098 calories during your workout which is an equal amount of calories that are in:
- 248 apples
- 844 Carrot
- 98 Doughnut
- 57 Hamburger
- 83 Candy bar (chocolate)
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