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How many calories do yo burn while 2 hours of Rowing machine training?
Calories burned: | 20,400 |
Total duration: | 3000 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 3000 minutes of Rowing
- 3000 minutes of Hiking
- 3000 minutes of Mountain Biking
- 3000 minutes of Swimming
3000 minutes of regularly doing Rowing machine training will not only help you burn 20,400 calories but also raise your Metabolic Rate up to 23,366 kcal if you are a man and 22,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20400 calories during your workout which is an equal amount of calories that are in:
- 240 apples
- 816 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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