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How many calories do yo burn while 19 hours and 39 minutes of Rowing machine training?
Calories burned: | 311,781 |
Total duration: | 29979 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 29979 minutes of Rowing
- 29979 minutes of Hiking
- 29979 minutes of Rollerblading
- 29979 minutes of Running 10 km/h
29979 minutes of regularly doing Rowing machine training will not only help you burn 311,781 calories but also raise your Metabolic Rate up to 314,747 kcal if you are a man and 314,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 311781 calories during your workout which is an equal amount of calories that are in:
- 3671 apples
- 12466 Carrot
- 1447 Doughnut
- 849 Hamburger
- 1224 Candy bar (chocolate)
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