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How many calories do yo burn while 19 hours and 29 minutes of Rowing machine training?
Calories burned: | 206,786 |
Total duration: | 29969 min |
Your weight: | 69 kg |
29969 minutes of regularly doing Rowing machine training will not only help you burn 206,786 calories but also raise your Metabolic Rate up to 209,752 kcal if you are a man and 209,207 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 206786 calories during your workout which is an equal amount of calories that are in:
- 2435 apples
- 8268 Carrot
- 960 Doughnut
- 563 Hamburger
- 812 Candy bar (chocolate)
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