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How many calories do yo burn while 1 hour and 38 minutes of Rowing machine training?
Calories burned: | 23,228 |
Total duration: | 2978 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 2978 minutes of Rowing
- 2978 minutes of Jogging
- 2978 minutes of Mountain Biking
- 2978 minutes of Running 10 km/h
2978 minutes of regularly doing Rowing machine training will not only help you burn 23,228 calories but also raise your Metabolic Rate up to 26,194 kcal if you are a man and 25,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23228 calories during your workout which is an equal amount of calories that are in:
- 273 apples
- 929 Carrot
- 108 Doughnut
- 63 Hamburger
- 91 Candy bar (chocolate)
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