Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 9 minutes of Rowing machine training?

Calories burned: 30,079
Total duration: 2949 min
Your weight: 102 kg
Find out the amount of calories burned while:


2949 minutes of regularly doing Rowing machine training will not only help you burn 30,079 calories but also raise your Metabolic Rate up to 33,045 kcal if you are a man and 32,500 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 18 hours and 8 minutes of Swimming
  • 19 hours and 40 minutes of Running
  • 12 hours and 52 minutes of Tennis
  • 7 hours and 43 minutes of Boxing
  • 11 hours and 29 minutes of Lying

Diet plan

You have burned 30079 calories during your workout which is an equal amount of calories that are in:

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