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How many calories do yo burn while 4 hours and 2 minutes of Rowing machine training?
Calories burned: | 287,515 |
Total duration: | 29042 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 29042 minutes of Rowing
- 29042 minutes of Rock Climbing
- 29042 minutes of Rollerblading
- 29042 minutes of Walking: moderate pace
29042 minutes of regularly doing Rowing machine training will not only help you burn 287,515 calories but also raise your Metabolic Rate up to 290,481 kcal if you are a man and 289,936 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 2 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 287515 calories during your workout which is an equal amount of calories that are in:
- 3385 apples
- 11496 Carrot
- 1334 Doughnut
- 783 Hamburger
- 1128 Candy bar (chocolate)
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