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How many calories do yo burn while 3 hours and 57 minutes of Rowing machine training?
Calories burned: | 174,222 |
Total duration: | 29037 min |
Your weight: | 60 kg |
29037 minutes of regularly doing Rowing machine training will not only help you burn 174,222 calories but also raise your Metabolic Rate up to 177,188 kcal if you are a man and 176,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 174222 calories during your workout which is an equal amount of calories that are in:
- 2051 apples
- 6966 Carrot
- 809 Doughnut
- 475 Hamburger
- 684 Candy bar (chocolate)
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