Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 19 minutes of Rowing machine training?

Calories burned: 16,234
Total duration: 2899 min
Your weight: 56 kg
Find out the amount of calories burned while:


2899 minutes of regularly doing Rowing machine training will not only help you burn 16,234 calories but also raise your Metabolic Rate up to 19,200 kcal if you are a man and 18,655 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 17 hours and 25 minutes of Swimming
  • 19 hours and 20 minutes of Running
  • 12 hours and 14 minutes of Tennis
  • 7 hours and 10 minutes of Boxing
  • 3 hours and 9 minutes of Lying

Diet plan

You have burned 16234 calories during your workout which is an equal amount of calories that are in:

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