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How many calories do yo burn while 1 hour and 38 minutes of Rowing machine training?
Calories burned: | 173,388 |
Total duration: | 28898 min |
Your weight: | 132.3 lbs |
28898 minutes of regularly doing Rowing machine training will not only help you burn 173,388 calories but also raise your Metabolic Rate up to 176,354 kcal if you are a man and 175,809 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 173388 calories during your workout which is an equal amount of calories that are in:
- 2042 apples
- 6933 Carrot
- 805 Doughnut
- 472 Hamburger
- 681 Candy bar (chocolate)
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