Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 4 minutes of Rowing machine training?

Calories burned: 23,072
Total duration: 2884 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


2884 minutes of regularly doing Rowing machine training will not only help you burn 23,072 calories but also raise your Metabolic Rate up to 26,038 kcal if you are a man and 25,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 17 hours and 12 minutes of Swimming
  • 19 hours and 14 minutes of Running
  • 12 hours and 3 minutes of Tennis
  • 7 hours and 1 minutes of Boxing
  • 0 hour and 40 minutes of Lying

Diet plan

You have burned 23072 calories during your workout which is an equal amount of calories that are in:

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