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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 4 hours and 48 minutes of Rowing machine training?
Calories burned: | 3,513 |
Total duration: | 288 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 288 minutes of Rowing
- 288 minutes of Rollerblading
- 288 minutes of Running
- 288 minutes of Swimming
288 minutes of regularly doing Rowing machine training will not only help you burn 3,513 calories but also raise your Metabolic Rate up to 6,479 kcal if you are a man and 5,934 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3513 calories during your workout which is an equal amount of calories that are in:
- 41 apples
- 140 Carrot
- 16 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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