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How many calories do yo burn while 23 hours and 31 minutes of Rowing machine training?
Calories burned: | 230,168 |
Total duration: | 28771 min |
Your weight: | 176.4 lbs |
28771 minutes of regularly doing Rowing machine training will not only help you burn 230,168 calories but also raise your Metabolic Rate up to 233,134 kcal if you are a man and 232,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 230168 calories during your workout which is an equal amount of calories that are in:
- 2710 apples
- 9203 Carrot
- 1068 Doughnut
- 627 Hamburger
- 903 Candy bar (chocolate)
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