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How many calories do yo burn while 21 hours and 38 minutes of Rowing machine training?
Calories burned: | 214,935 |
Total duration: | 28658 min |
Your weight: | 165.3 lbs |
28658 minutes of regularly doing Rowing machine training will not only help you burn 214,935 calories but also raise your Metabolic Rate up to 217,901 kcal if you are a man and 217,356 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 21 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 214935 calories during your workout which is an equal amount of calories that are in:
- 2531 apples
- 8594 Carrot
- 998 Doughnut
- 585 Hamburger
- 844 Candy bar (chocolate)
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