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How many calories do yo burn while 21 hours and 29 minutes of Rowing machine training?
Calories burned: | 269,300 |
Total duration: | 28649 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 28649 minutes of Rowing
- 28649 minutes of Jogging
- 28649 minutes of Running
- 28649 minutes of Walking: moderate pace
28649 minutes of regularly doing Rowing machine training will not only help you burn 269,300 calories but also raise your Metabolic Rate up to 272,266 kcal if you are a man and 271,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 269300 calories during your workout which is an equal amount of calories that are in:
- 3171 apples
- 10768 Carrot
- 1250 Doughnut
- 733 Hamburger
- 1057 Candy bar (chocolate)
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