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How many calories do yo burn while 4 hours and 46 minutes of Rowing machine training?
Calories burned: | 2,574 |
Total duration: | 286 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 286 minutes of Rowing
- 286 minutes of Canoeing
- 286 minutes of Mountain Biking
- 286 minutes of Rollerblading
286 minutes of regularly doing Rowing machine training will not only help you burn 2,574 calories but also raise your Metabolic Rate up to 5,540 kcal if you are a man and 4,995 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2574 calories during your workout which is an equal amount of calories that are in:
- 30 apples
- 103 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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