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How many calories do yo burn while 20 hours and 20 minutes of Rowing machine training?
Calories burned: | 308,664 |
Total duration: | 28580 min |
Your weight: | 108 kg |
28580 minutes of regularly doing Rowing machine training will not only help you burn 308,664 calories but also raise your Metabolic Rate up to 311,630 kcal if you are a man and 311,085 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 308664 calories during your workout which is an equal amount of calories that are in:
- 3634 apples
- 12342 Carrot
- 1433 Doughnut
- 841 Hamburger
- 1211 Candy bar (chocolate)
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