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How many calories do yo burn while 19 hours and 58 minutes of Rowing machine training?
Calories burned: | 228,464 |
Total duration: | 28558 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 28558 minutes of Rowing
- 28558 minutes of Mountain Biking
- 28558 minutes of Rock Climbing
- 28558 minutes of Rollerblading
28558 minutes of regularly doing Rowing machine training will not only help you burn 228,464 calories but also raise your Metabolic Rate up to 231,430 kcal if you are a man and 230,885 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 228464 calories during your workout which is an equal amount of calories that are in:
- 2690 apples
- 9135 Carrot
- 1060 Doughnut
- 622 Hamburger
- 897 Candy bar (chocolate)
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