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How many calories do yo burn while 19 hours and 48 minutes of Rowing machine training?
Calories burned: | 216,964 |
Total duration: | 28548 min |
Your weight: | 76 kg |
Find out the amount of calories burned while:
- 28548 minutes of Rowing
- 28548 minutes of Running 10 km/h
- 28548 minutes of Swimming
- 28548 minutes of Walking: moderate pace
28548 minutes of regularly doing Rowing machine training will not only help you burn 216,964 calories but also raise your Metabolic Rate up to 219,930 kcal if you are a man and 219,385 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 216964 calories during your workout which is an equal amount of calories that are in:
- 2555 apples
- 8675 Carrot
- 1007 Doughnut
- 591 Hamburger
- 852 Candy bar (chocolate)
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