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How many calories do yo burn while 23 hours and 34 minutes of Rowing machine training?
Calories burned: | 19,978 |
Total duration: | 2854 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 2854 minutes of Rowing
- 2854 minutes of Cycling
- 2854 minutes of Hiking
- 2854 minutes of Rollerblading
2854 minutes of regularly doing Rowing machine training will not only help you burn 19,978 calories but also raise your Metabolic Rate up to 22,944 kcal if you are a man and 22,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19978 calories during your workout which is an equal amount of calories that are in:
- 235 apples
- 799 Carrot
- 93 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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