Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 33 minutes of Rowing machine training?

Calories burned: 17,403
Total duration: 2853 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


2853 minutes of regularly doing Rowing machine training will not only help you burn 17,403 calories but also raise your Metabolic Rate up to 20,369 kcal if you are a man and 19,824 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 16 hours and 45 minutes of Swimming
  • 19 hours and 1 minutes of Running
  • 11 hours and 40 minutes of Tennis
  • 6 hours and 41 minutes of Boxing
  • 19 hours and 29 minutes of Lying

Diet plan

You have burned 17403 calories during your workout which is an equal amount of calories that are in:

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