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How many calories do yo burn while 19 hours and 23 minutes of Rowing machine training?
Calories burned: | 228,184 |
Total duration: | 28523 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 28523 minutes of Rowing
- 28523 minutes of Jogging
- 28523 minutes of Mountain Biking
- 28523 minutes of Running 10 km/h
28523 minutes of regularly doing Rowing machine training will not only help you burn 228,184 calories but also raise your Metabolic Rate up to 231,150 kcal if you are a man and 230,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 228184 calories during your workout which is an equal amount of calories that are in:
- 2687 apples
- 9124 Carrot
- 1059 Doughnut
- 621 Hamburger
- 896 Candy bar (chocolate)
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