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How many calories do yo burn while 19 hours and 6 minutes of Rowing machine training?
Calories burned: | 253,703 |
Total duration: | 28506 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 28506 minutes of Rowing
- 28506 minutes of Mountain Biking
- 28506 minutes of Rock Climbing
- 28506 minutes of Rollerblading
28506 minutes of regularly doing Rowing machine training will not only help you burn 253,703 calories but also raise your Metabolic Rate up to 256,669 kcal if you are a man and 256,124 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 19 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 253703 calories during your workout which is an equal amount of calories that are in:
- 2987 apples
- 10144 Carrot
- 1177 Doughnut
- 691 Hamburger
- 996 Candy bar (chocolate)
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