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How many calories do yo burn while 4 hours and 44 minutes of Rowing machine training?
Calories burned: | 2,130 |
Total duration: | 284 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 284 minutes of Rowing
- 284 minutes of Hiking
- 284 minutes of Running
- 284 minutes of Walking: moderate pace
284 minutes of regularly doing Rowing machine training will not only help you burn 2,130 calories but also raise your Metabolic Rate up to 5,096 kcal if you are a man and 4,551 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2130 calories during your workout which is an equal amount of calories that are in:
- 25 apples
- 85 Carrot
- 10 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
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