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How many calories do yo burn while 16 hours and 28 minutes of Rowing machine training?
Calories burned: | 212,610 |
Total duration: | 28348 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 28348 minutes of Rowing
- 28348 minutes of Jogging
- 28348 minutes of Walking
- 28348 minutes of Walking: moderate pace
28348 minutes of regularly doing Rowing machine training will not only help you burn 212,610 calories but also raise your Metabolic Rate up to 215,576 kcal if you are a man and 215,031 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 212610 calories during your workout which is an equal amount of calories that are in:
- 2503 apples
- 8501 Carrot
- 987 Doughnut
- 579 Hamburger
- 834 Candy bar (chocolate)
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