Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 58 minutes of Rowing machine training?

Calories burned: 21,698
Total duration: 2818 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


2818 minutes of regularly doing Rowing machine training will not only help you burn 21,698 calories but also raise your Metabolic Rate up to 24,664 kcal if you are a man and 24,119 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 16 hours and 15 minutes of Swimming
  • 18 hours and 47 minutes of Running
  • 11 hours and 13 minutes of Tennis
  • 6 hours and 18 minutes of Boxing
  • 13 hours and 40 minutes of Lying

Diet plan

You have burned 21698 calories during your workout which is an equal amount of calories that are in:

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