Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 53 minutes of Rowing machine training?

Calories burned: 30,380
Total duration: 2813 min
Your weight: 108 kg
Find out the amount of calories burned while:


2813 minutes of regularly doing Rowing machine training will not only help you burn 30,380 calories but also raise your Metabolic Rate up to 33,346 kcal if you are a man and 32,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 16 hours and 11 minutes of Swimming
  • 18 hours and 45 minutes of Running
  • 11 hours and 10 minutes of Tennis
  • 6 hours and 15 minutes of Boxing
  • 12 hours and 49 minutes of Lying

Diet plan

You have burned 30380 calories during your workout which is an equal amount of calories that are in:

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