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How many calories do yo burn while 10 hours and 54 minutes of Rowing machine training?
Calories burned: | 228,594 |
Total duration: | 28014 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 28014 minutes of Rowing
- 28014 minutes of Hiking
- 28014 minutes of Rock Climbing
- 28014 minutes of Rollerblading
28014 minutes of regularly doing Rowing machine training will not only help you burn 228,594 calories but also raise your Metabolic Rate up to 231,560 kcal if you are a man and 231,015 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 228594 calories during your workout which is an equal amount of calories that are in:
- 2692 apples
- 9140 Carrot
- 1061 Doughnut
- 623 Hamburger
- 897 Candy bar (chocolate)
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