Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 38 minutes of Rowing machine training?

Calories burned: 21,544
Total duration: 2798 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


2798 minutes of regularly doing Rowing machine training will not only help you burn 21,544 calories but also raise your Metabolic Rate up to 24,510 kcal if you are a man and 23,965 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 15 hours and 58 minutes of Swimming
  • 18 hours and 39 minutes of Running
  • 10 hours and 58 minutes of Tennis
  • 6 hours and 5 minutes of Boxing
  • 10 hours and 19 minutes of Lying

Diet plan

You have burned 21544 calories during your workout which is an equal amount of calories that are in:

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