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How many calories do yo burn while 22 hours and 38 minutes of Rowing machine training?
Calories burned: | 20,705 |
Total duration: | 2798 min |
Your weight: | 163.1 lbs |
2798 minutes of regularly doing Rowing machine training will not only help you burn 20,705 calories but also raise your Metabolic Rate up to 23,671 kcal if you are a man and 23,126 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20705 calories during your workout which is an equal amount of calories that are in:
- 244 apples
- 828 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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