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How many calories do yo burn while 9 hours and 52 minutes of Rowing machine training?
Calories burned: | 279,520 |
Total duration: | 27952 min |
Your weight: | 220.5 lbs |
27952 minutes of regularly doing Rowing machine training will not only help you burn 279,520 calories but also raise your Metabolic Rate up to 282,486 kcal if you are a man and 281,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 279520 calories during your workout which is an equal amount of calories that are in:
- 3291 apples
- 11176 Carrot
- 1297 Doughnut
- 761 Hamburger
- 1097 Candy bar (chocolate)
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