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How many calories do yo burn while 22 hours and 27 minutes of Rowing machine training?
Calories burned: | 22,296 |
Total duration: | 2787 min |
Your weight: | 176.4 lbs |
2787 minutes of regularly doing Rowing machine training will not only help you burn 22,296 calories but also raise your Metabolic Rate up to 25,262 kcal if you are a man and 24,717 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22296 calories during your workout which is an equal amount of calories that are in:
- 263 apples
- 891 Carrot
- 103 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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