Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 24 minutes of Rowing machine training?

Calories burned: 21,993
Total duration: 2784 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


2784 minutes of regularly doing Rowing machine training will not only help you burn 21,993 calories but also raise your Metabolic Rate up to 24,959 kcal if you are a man and 24,414 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 15 hours and 46 minutes of Swimming
  • 18 hours and 34 minutes of Running
  • 10 hours and 48 minutes of Tennis
  • 5 hours and 56 minutes of Boxing
  • 7 hours and 59 minutes of Lying

Diet plan

You have burned 21993 calories during your workout which is an equal amount of calories that are in:

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