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How many calories do yo burn while 21 hours and 54 minutes of Rowing machine training?
Calories burned: | 18,727 |
Total duration: | 2754 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 2754 minutes of Rowing
- 2754 minutes of Cycling
- 2754 minutes of Mountain Biking
- 2754 minutes of Swimming
2754 minutes of regularly doing Rowing machine training will not only help you burn 18,727 calories but also raise your Metabolic Rate up to 21,693 kcal if you are a man and 21,148 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18727 calories during your workout which is an equal amount of calories that are in:
- 220 apples
- 749 Carrot
- 87 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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