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How many calories do yo burn while 21 hours and 47 minutes of Rowing machine training?
Calories burned: | 22,415 |
Total duration: | 2747 min |
Your weight: | 179.9 lbs |
2747 minutes of regularly doing Rowing machine training will not only help you burn 22,415 calories but also raise your Metabolic Rate up to 25,381 kcal if you are a man and 24,836 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22415 calories during your workout which is an equal amount of calories that are in:
- 264 apples
- 896 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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