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How many calories do yo burn while 21 hours and 33 minutes of Rowing machine training?
Calories burned: | 21,864 |
Total duration: | 2733 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 2733 minutes of Rowing
- 2733 minutes of Jogging
- 2733 minutes of Running 10 km/h
- 2733 minutes of Walking: moderate pace
2733 minutes of regularly doing Rowing machine training will not only help you burn 21,864 calories but also raise your Metabolic Rate up to 24,830 kcal if you are a man and 24,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21864 calories during your workout which is an equal amount of calories that are in:
- 257 apples
- 874 Carrot
- 101 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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