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How many calories do yo burn while 21 hours and 30 minutes of Rowing machine training?
Calories burned: | 21,840 |
Total duration: | 2730 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 2730 minutes of Rowing
- 2730 minutes of Cycling
- 2730 minutes of Jogging
- 2730 minutes of Walking: moderate pace
2730 minutes of regularly doing Rowing machine training will not only help you burn 21,840 calories but also raise your Metabolic Rate up to 24,806 kcal if you are a man and 24,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21840 calories during your workout which is an equal amount of calories that are in:
- 257 apples
- 873 Carrot
- 101 Doughnut
- 59 Hamburger
- 86 Candy bar (chocolate)
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